The choice of birthing ball needs to be determined according to the body of the pregnant woman. There are many diameters of the yoga ball, such as 45, 55, 65, 75, 85 cm, etc. If the body is relatively petite, you can choose 45 cm. If the pregnant woman is taller, you can choose Choose 55 cm exercise ball. And 65 and 75 cm are more suitable for men. Choose a yoga ball with better elasticity and guaranteed quality.
If you are short, under 4'5", you will need a 45cm/S size ball for pregnancy and delivery.
If you are taller than 4'5" and below 5'1", please choose a 55cm/M size ball.
If you are of average height, between 5'1" and 5'9", you should buy a 65cm birthing ball L size.
If you are between 5'9" and 6'3", choose a 75cm/ XL size exercise ball.
If you are over 6'3", choose the 85cm yoga ball XXL size.
NOTE: Yes, birthing balls, yoga balls, and exercise balls are the same.
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