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Green tea is rich in polyphenols, especially catechins, which are powerful antioxidants. These compounds help combat oxidative stress and may prevent cell damage.
Green tea can boost metabolism and increase fat burning, especially during exercise. The combination of caffeine and catechins works together to promote fat oxidation.
Studies suggest that the caffeine and L-theanine in green tea can enhance brain function, improving mood, reaction time, and memory. It may even protect against neurodegenerative diseases.
Green tea may reduce the risk of heart disease by lowering LDL cholesterol levels and improving overall heart function. Regular consumption is linked to lower blood pressure and improved artery health.
Some studies indicate that the antioxidants in green tea may help prevent certain types of cancer, including breast, prostate, and colorectal cancers, by inhibiting cell growth and reducing inflammation.
Research shows that green tea may improve insulin sensitivity and lower blood sugar levels, making it a beneficial drink for those managing diabetes or at risk of developing it.
The combination of caffeine and the amino acid L-theanine helps promote relaxation and reduces anxiety, making green tea a great choice for mental wellbeing.
Green tea contains natural fluoride and catechins that can kill bacteria, reduce bad breath, and improve overall oral health, leading to a lower risk of cavities.
The antioxidant properties of green tea can help protect the skin from damage, reduce signs of aging, and improve skin tone and texture when consumed and applied topically.
Most experts recommend 2-3 cups of green tea per day to enjoy its health benefits. However, individual tolerance to caffeine should be taken into account.
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