## 10 Questions You Should Know About How Many Servings in a Bag of Popcorn.
1. What is a serving size for a bag of popcorn?
2. How many calories are in a serving of popcorn?
3. How much fat is in a serving of popcorn?
4. How much sodium is in a serving of popcorn?
5. Are there any other nutritional values to consider in a serving of popcorn?
6. How many cups are in a serving of popcorn?
7. Can the serving size vary between different brands of popcorn?
8. Is air-popped popcorn a healthier option than microwave popcorn?
9. How can I control portion sizes when eating popcorn?
10. What are some tips for enjoying popcorn in a healthier way?
## Answers:
1. A serving size for a bag of popcorn is typically around 3 cups popped.
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2. A serving of popcorn usually contains around 120-150 calories, depending on the brand and any added butter or seasonings.
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3. A serving of popcorn typically contains about 5-8 grams of fat, with some brands offering lower-fat options.
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4. A serving of popcorn can have varying amounts of sodium, ranging from 0-200mg per serving.
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5. Popcorn is a good source of fiber and can also contain small amounts of vitamins and minerals, such as magnesium and phosphorus.
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6. A serving of popcorn is generally equivalent to 3 cups of popped popcorn, which is roughly equal to a 1-ounce serving size.
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7. The serving size can vary between different brands of popcorn, so it is important to check the nutrition label for accurate information.
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8. Air-popped popcorn is generally considered a healthier option than microwave popcorn, as it is typically lower in calories and fat.
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9. To control portion sizes when eating popcorn, consider pre-portioning it into smaller bags or containers to avoid overeating.
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10. To enjoy popcorn in a healthier way, opt for air-popped popcorn without added butter or salt, or try seasoning it with herbs and spices for flavor. Avoid drenching popcorn in butter or other high-calorie toppings.
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