4 Tips on Choosing the Right Weight: How Heavy is 75kg?
Weight training has become increasingly popular in recent years. Whether you are looking to build muscle, increase strength, or tone your body, weight lifting can help you achieve your fitness goals. However, many beginners struggle with choosing the right weight to lift. In this article, we will provide four tips on choosing the right weight and answer a common question: how heavy is 75kg?
Tip 1: Determine Your Fitness Goals.
The first step in choosing the right weight is to determine your fitness goals. Are you looking to build muscle mass or increase strength? Or, do you want to tone your body and improve your overall fitness level? Once you have identified your fitness goals, you can choose a weight that is appropriate for your level of experience and the results you want to achieve.
Tip 2: Know Your One-Rep Max.
Your one-rep max is the maximum amount of weight you can lift for one repetition of a given exercise. Knowing your one-rep max can help you choose the right weight to lift. If you are a beginner, it is recommended that you start with a weight that is 50 to 60 percent of your one-rep max. As you become more experienced, you can increase the weight and work towards lifting closer to your one-rep max.
Tip 3: Use the RPE Scale.
The RPE scale stands for rated perceived exertion. It is a scale that measures how difficult an exercise feels to you. Using the RPE scale can help you choose the right weight to lift. For example, if you are doing a set of 10 reps, you should choose a weight that feels like an eight or nine on the RPE scale. This means that the exercise is challenging, but you still have a few reps left in the tank.
Tip 4: Listen to Your Body.
Finally, it is essential to listen to your body when choosing the right weight to lift. If a weight feels too heavy, it is better to lower the weight and focus on proper form and technique. Overloading your muscles can lead to injury and setbacks in your fitness journey. Similarly, if a weight feels too light, you can increase the weight and challenge your muscles.
So, How Heavy is 75kg?
75kg is equivalent to approximately 165 pounds. In weight lifting, 75kg may be a suitable weight for some exercises, depending on your fitness level and goals. However, it is essential to use the tips provided in this article to determine the appropriate weight for you.
Conclusion.
Choosing the right weight to lift is crucial for achieving your fitness goals in weight training. By using these four tips, you can select an appropriate weight for your level of experience and goals and avoid injury. Remember to determine your fitness goals, know your one-rep max, use the RPE scale, and listen to your body. By doing so, you can achieve the results you desire and progress towards your fitness journey with confidence.
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